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Stress Facts

 

Stress Reduction Facts

In the UK it is estimated that work-related stress is responsible for six million days of sick leave a year, with stress being linked to many minor and major illnesses.
There is no single cause of work-related stress. While stress can be triggered by sudden, unexpected pressures, it is often the result of a combination of stressful factors which accumulate over time. Some people can become so used to the symptoms of excessive stress that it goes unnoticed to their detriment. Most work-related stress is related to management of work, relationships at work, organisation set-up and whether a person feels they have power and control in their work.

Emotional and behavioural changes

0
wanting to cry much of the time

0 feeling that you can't cope

0
short temper at work and at home

0
feeling that you've achieved nothing at
...the end of the day

0
eating when you're not hungry

0
losing your appetite

0
smoking and drinking to get you through
...the day

0
inability to plan, concentrate and control
...work

0
getting less work done

0
poor relationships with colleagues or
...clients

0
loss of motivation and commitment

 

Physical symptoms of stress

0 increased susceptibility to colds and other infections

0 headaches

0 muscular tension

0 backache & neck ache

0 excessive tiredness

0 difficulty sleeping

0 digestive problems

0 raised heart rate

0 increased sweating

0 lower sex drive

0 skin rashes

0 blurred vision

Reprinted from the BUPA web site

What are your stress levels? - Take the  Stress Test

TO DISCUSS YOUR COMPANY'S REQUIREMENTS PHONE
01580 893858
or email info@hypno-health.org.uk

 

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Copyright Hypno-Health October 2007